{"id":5797,"date":"2024-01-14T15:13:15","date_gmt":"2024-01-14T15:13:15","guid":{"rendered":"https:\/\/epccheckup.com\/?p=5797"},"modified":"2024-02-18T13:41:09","modified_gmt":"2024-02-18T13:41:09","slug":"stress-macht-krank","status":"publish","type":"post","link":"http:\/\/epccheckup.com\/zh\/stress-macht-krank\/","title":{"rendered":"\u538b\u529b\u4f1a\u8ba9\u4eba\u751f\u75c5\uff01"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5797\" class=\"elementor elementor-5797\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfc9315 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1dfc9315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9473d54 elementor-widget elementor-widget-image\" data-id=\"9473d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"330\" src=\"https:\/\/epccheckup.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-14-161703-768x330.png\" class=\"attachment-medium_large size-medium_large wp-image-5807\" alt=\"\" srcset=\"https:\/\/epccheckup.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-14-161703-768x330.png 768w, https:\/\/epccheckup.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-14-161703-300x129.png 300w, https:\/\/epccheckup.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-14-161703-1024x440.png 1024w, https:\/\/epccheckup.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-14-161703-1536x661.png 1536w, https:\/\/epccheckup.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-14-161703-18x8.png 18w, https:\/\/epccheckup.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-14-161703.png 1697w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a29d94 elementor-widget elementor-widget-text-editor\" data-id=\"11a29d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6b22\u8fce\u5728\u4e0b\u65b9\u5206\u4eab\u6211\u4eec\u7684\u6587\u7ae0\u6216\u4e0b\u8f7d PDF \u683c\u5f0f\u7684\u6587\u7ae0\uff1a<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cac4601 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3cac4601\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def64fb elementor-grid-0 elementor-widget elementor-widget-wpr-sharing-buttons\" data-id=\"def64fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-sharing-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-sharing-buttons elementor-grid wpr-sharing-official wpr-sharing-label-off wpr-sharing-label-tr\"><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=http:\/\/epccheckup.com\/zh\/stress-macht-krank\/\" class=\"wpr-sharing-icon wpr-sharing-facebook-f\" title=\"\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=http:\/\/epccheckup.com\/zh\/stress-macht-krank\/\" class=\"wpr-sharing-icon wpr-sharing-twitter\" title=\"\" target=\"_blank\"><i class=\"fab fa-twitter\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/epccheckup.com\/zh\/stress-macht-krank\/&title=Stress macht krank!&summary=Nach einer aktuellen Umfrage von Swisslife Deutsch\u0002land leiden 80% der Deutschen unter Stress; 31%  mehr als in den Vorjahren.  Stress wurde bereits 1936 von Hans Selye als Anpassungs\u0002problem beschrieben, auch als fehlende Entspannungsphasen. H. Bradley sprach 1969 von \u00fcberw\u00e4ltigender Ersch\u00f6pfung (\u00bboverwhelming exhaustion\u00ab), die auf nicht ausreichende emotionale und physische Ressourcen zur\u00fcckgef\u00fchrt werden muss. Es kommt zu Zynismus, Frustration und Distanziertheit (detachement) gegen\u00fcber sich selbst bis hin zum Burnout ( mittlerweile auch im ICD\/ International Classification of Disease anerkannt) mit Zeichen einer Depression&source=http:\/\/epccheckup.com\/zh\/stress-macht-krank\/\" class=\"wpr-sharing-icon wpr-sharing-linkedin-in\" title=\"\" target=\"_blank\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.xing.com\/app\/user?op=share&url=http:\/\/epccheckup.com\/zh\/stress-macht-krank\/\" class=\"wpr-sharing-icon wpr-sharing-xing\" title=\"\" target=\"_blank\"><i class=\"fab fa-xing\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c153a1c elementor-widget elementor-widget-pdf_viewer\" data-id=\"c153a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pdf_viewer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/docs.google.com\/viewer?url=https:\/\/epccheckup.com\/wp-content\/uploads\/2023\/12\/FA_Stressmedizin.pdf&amp;embedded=true\" style=\"display: block; margin-left: auto; margin-right: auto; width: 640px; height: 1020px;\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acf1f65 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7acf1f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/epccheckup.com\/wp-content\/uploads\/2023\/12\/FA_Stressmedizin.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/epccheckup.com\/wp-content\/uploads\/2023\/06\/pdf-icon.jpg\" class=\"attachment-large size-large wp-image-1498\" alt=\"\" srcset=\"https:\/\/epccheckup.com\/wp-content\/uploads\/2023\/06\/pdf-icon.jpg 300w, https:\/\/epccheckup.com\/wp-content\/uploads\/2023\/06\/pdf-icon-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b875a69 elementor-widget elementor-widget-text-editor\" data-id=\"4b875a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/epccheckup.com\/wp-content\/uploads\/2023\/12\/FA_Stressmedizin.pdf\">\u4ee5 PDF \u683c\u5f0f\u4e0b\u8f7d<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6839\u636e\u5fb7\u56fd Swisslife 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Classification of<br 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